Cognitive Behavioral Therapy (CBT) empowers you to transform your thinking patterns and ultimately improve your well-being. A core principle of CBT is challenging your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to consider and scrutinize them. Are these thoughts realistic? What evidence do you have to justify them? By

Embark on a journey to achieve certified in Cognitive Behavioral Therapy (CBT) and unlock the potential to guide individuals overcome their mental health struggles. This comprehensive guide will explore the essential CBT techniques and provide a roadmap for successful qualification. A well-rounded understanding of CBT principles, along with practic